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apricot on the white table fresh apricots

apricot on the white table fresh apricots

 

According to the Canadian Nutrient File, 100 g of apricots (about 3 whole apricots) contain a great number of your daily-recommended intake of nutrients: 28% of Vitamin A, 17% of Vitamin C, 8% of fibre (2 g), 7% of potassium, 4% of Vitamin K, 4% of magnesium, 3% of iron, 89 µg of antioxidants lutein and zeaxanthan, and 104 µg of antioxidant beta cryptozanthin.

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