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Brussels Sprout Nutrition

Brussels Sprouts Nutrition

According to the Canadian Nutrient File, 100 g of boiled Brussels sprouts (about 5-6 sprouts) contain a great number of your daily-recommended intake of nutrients: 175% of Vitamin K, 103% of Vitamin C, 27% of folate, 14% of fibre (3.6 g), 12% of Vitamin A, 10% of Vitamin B-6, 9% of iron, 9% of potassium, 8% of magnesium, 5% of phosphorus, 5% of niacin, 4% of zinc, 4% of copper, 3% of selenium, 3% of calcium, and 1290 µg of the antioxidant lutein and zeaxanthin. No wonder they say Brussels sprouts are good for you!

 

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