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Butternut Squash Nutrition

Butternut Squash Nutrition

According to the Canadian Nutrient File, 100 g of baked butternut squash contains a great number of your daily-recommended intake of nutrients: 130% of Vitamin A, 25% of Vitamin C, 12% of magnesium, 8% of potassium, 8% of folate, 7% of fibre (1.5 g), 7% of Vitamin B-6, 5% of niacin, 4% of calcium, 4% of iron, and 3116 µg of the antioxidant beta cryptozanthin.

 

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