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Figs Nutrition

Figs Nutrition

According to the Canadian Nutrient File, figs are extremely nutrient dense. They have high potassium and fibre content which is reported to help combat heart disease and lower cholesterol levels. On top of that, they’re rich in antioxidants — both in their fresh and ...
Pear Nutrition

Pear Nutrition

Many people do not realize that pears are an excellent source of dietary fibre. With just 58 calories, a medium sized pear has 3 grams of fibre or 12% of the recommended daily allowance. Pears are also a source of vitamin C (4.2 mg or 7% Daily Value) and provide ...
Cauliflower Nutrition

Cauliflower Nutrition

Nutrition: According to the Canadian Nutrient File, 100 g of raw cauliflower contains a great number of your daily-recommended intake of nutrients: 25 calories, 7% of daily fibre, 26% of folate, 9% of potassium, 80% of Vitamin C, 19% Vitamin K, 10% of Vitamin B6, and ...
Onion Nutritional Information

Onion Nutritional Information

According to the Canadian Nutrient file, 250 mL (1 cup) of raw onion contains 49 calories; 11.3 g of carbohydrate, 0 fat, and 1.3 g of protein, 2g of fibre and total natural sugars are 5.1 g. It provides 14% of your daily intake requirements of Vitamin C and 5% of ...
Cranberry Nutrition

Cranberry Nutrition

According to the Canadian Nutrient File, 100g of raw cranberries (approx. 1 cup/250 mL) contain a great number of your daily-recommended intake of nutrients: 46 calories, 22% of Vitamin C, 6% of Vitamin K, 18% of fibre (4.6 g), 3% of Vitamin B-6, and 91 µg of ...
Carrot Nutrition

Carrot Nutrition

According to the Canadian Nutrient File, 100 g of raw carrots contain a great number of your daily-recommended intake of nutrients: over 130% of Vitamin A, 17% of Vitamin K, 10% of Vitamin C, 10% of fibre (2.4 g), 9% of potassium, 8% of folate, 5% of magnesium, and ...

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