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Pumpkin Nutrition

Pumpkin Nutrition

Pumpkin Nutrition According to the Canadian Nutrient File, per 100 g of boiled and drained pumpkin, there is 8% of your daily-recommended intake of vitamin C, 7% of potassium, 4% of folate, 4% of fibre and only 20 ...
Eggplant Nutrition

Eggplant Nutrition

According to the Canadian Nutrient File, the nutritional value per 1 cup (250 ml) of boiled, drained eggplant using the daily recommended intake from Health Canada is: 6.8% folate, 5% of Vitamin B-6, 4.8% of magnesium, 3.7% of potassium, and 3.1% of copper. ...
Broccoli Nutrition

Broccoli Nutrition

According to the Canadian Nutrient File, the nutritional value per 1 stalk (151 g) of raw broccoli using the daily recommended intake from Health Canada is: 225% of Vitamin C, 192% of Vitamin K, 14% of Vitamin A, 43% of folate, 14% of potassium, 13% of magnesium, 12% ...
Green Pea Nutrition

Green Pea Nutrition

According to the Canadian Nutrient File, 85g (125 mL) of green peas  contain a great number of your daily-recommended intake of nutrients, including 4.5 g of protein, 5.6 g of fibre, 27% of Vitamin K, 24% of folate, 20% of Vitamin C, 13% of magnesium, 11% of zinc, 10% ...
Blackberry Nutrition

Blackberry Nutrition

According to the Canadian Nutrient File, 100 grams of raw blackberries contain a great number of your daily-recommended intake of nutrients: 35% of Vitamin C, 25% of Vitamin K, 21% fibre, 11% of folate, 8% of magnesium, 6% of zinc, and 5% of potassium. It is also a ...

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