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Spinach

Spinach

Spinach is a great item to always have in your refrigerator! With a flavour that is much milder than other dark leafy greens, spinach is incredibly versatile. Try it raw as a base for a salad, your choice green for fresh juice or smoothie, chopped and added to ...
Celery

Celery

  Everything You Need to Know About Celery Who doesn’t love celery? It has a mild, yet distinct flavour, not to mention an irresistible crunch. Celery is universally loved as a snack, is a great addition to a variety of dishes, and is a vital component of any ...
Sweet Potatoes

Sweet Potatoes

Everything You Need to Know About Sweet Potatoes Regardless of the season, sweet potatoes are a versatile way to bring a healthy, colourful dish to the table. This vibrant veggie is loaded with fibre and nutrients, including vitamins A and C, beta-carotene and a slew ...
Sweet Peppers

Sweet Peppers

Everything You Need to Know About Greenhouse Peppers Peppers have a lot going for them. Loaded with vitamins A and C, potassium, fibre and folic acid, they’re also low in calories but big on flavour and come in a variety of colours, including: green, yellow, orange, ...
Cucumbers

Cucumbers

Everything You Need to Know About Cucumbers In Ontario, we are able to buy cucumbers at the peak of perfection all year round. Sometimes they are grown in fields and sometimes they are grown in local greenhouses, but regardless of where they comes from, both the long, ...
Grapes

Grapes

Everything You Need to Know About Grapes Botanically a berry, there are thousands of varieties of grapes grown in countries around the world, and popular producers include Chile, Italy and the United States. Depending on the variety, grapes can be purple, red, black, ...

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