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According to the Canadian Nutrient File, 1 medium ear of corn (103 g of edible grains) contain a great number of your daily-recommended intake of nutrients: 11% of folate, 10% of fibre (2.5 g), 10% of Vitamin C, 10% of magnesium, 7% of Vitamin B6, 7% of phosphorus, 7% of zinc, 7% of thiamine, 6% of potassium, and 3.5 g of protein.


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