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Garlic Nutrition

Nutritional Info

According to the Canadian Nutrient File, 1 bulb of garlic contain a number of your daily-recommended intake of nutrients: 13% of Vitamin C, 7% of selenium, 4% of calcium, 3% of iron, 3% of phosphorus, and 3% of potassium, with just 36 calories and 0 fat.

Garlic contains a compound called allicin, which gives it the distinct smell. Allicin is believed to be have anti-inflammatory properties and function as an antioxidant.

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