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Red Grapefruit

According to the Canadian Nutrient file, half a medium-sized pink or red grapefruit contains 60% of your daily required intake of Vitamin C, 18% of Vitamin A, 9% of your daily fibre intake (2.3 g), 6% of folate, 5% of potassium, 4% of magnesium, and 1453 µg of the antioxidant lycopene!

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