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Green Bean Varieties

According to the Canadian Nutrient File, 100 g of fresh boiled and drained green beans contain a great number of your daily-recommended intake of nutrients: 10% of fibre (2.4 g), 1.89 g of protein, 7% of vitamin A, 7% of magnesium, 5% of iron, 4% calcium, and 4% of potassium.

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