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garden-peas-ss

According to the Canadian Nutrient File, 85g (125 mL) of green peas  contain a great number of your daily-recommended intake of nutrients, including 4.5 g of protein, 5.6 g of fibre, 27% of Vitamin K, 24% of folate, 20% of Vitamin C, 13% of magnesium, 11% of zinc, 10% of Vitamin A, 9% of phosphorus, 9% of iron, 6.5% of potassium, 3% of selenium, and contains 2192 µg of the antioxidants lutein and zeaxanthin!

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