How to Prepare Cantaloupe
Before cutting the cantaloupe, wash the whole fruit well with water. The rind and seeds are not edible so need to be removed. Start by cutting the fruit in half through the middle and scoop out the seeds with a spoon. From this point, either cut the fruit into wedges, then cube, or turn it on the flat side and shave off the rind. Check out this video for a great tutorial!
Alternatively, use a melon baller to scoop out the flesh from the rind directly and add these melon balls to salads, appetizers, or drinks!