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How to Prepare Kiwi

Before eating, you’ll want to give kiwis a gentle rinse under cold water – but be careful not to bruise them. They can be eaten like an apple, skin and all, or you can peel off the skin.

There are two easy ways to remove the skin. Either cut the kiwi in half and use a spoon just under the peel to scoop out the flesh, or peel it with a paring knife in one big swirl like an apple.

Kiwis won’t oxidize and brown, so you can cut them in advance and pack them for lunch the night before or for a quick snack later. You can also cut kiwi into sliced coins, dice them for a salad or cut them into quarters to eat later!

One large kiwi will give you 1/3 to 1/2 cup of sliced fruit.

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