• Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • RSS

Kiwi Nutrition

According to the Canadian Nutrient File, 1 medium kiwi (approximately 75 g) contains a great number of your daily-recommended intake of nutrients: 150% of Vitamin C, 50% of Vitamin K, 12% of fibre (3 g), 11% of folate, 9% of potassium, 7% of magnesium, 5% of Vitamin A, 3% of calcium, 3% of Vitamin B6, 2% of iron, and 122 µm of the antioxidant lutein and zeaxanthin. What a powerhouse in such a small package!

Subscribe To Our Newsletter

Join a Global Community of Cooks!

Receive our weekly newsletter and be the first to know about trending recipes when we publish new feeds and find out when we are running a Content or Twitter Conversation.

Yay! You're signed up to our mailing list and will be receiving your first recipe soon.

Powered byRapidology