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Romaine Lettuce

Nutrition

Even though we shared different varieties of lettuce this week, we’re featuring the nutrition of romaine lettuce, since it’s such a nutritional powerhouse! According to the Canadian Nutrient File, 100 g of romaine lettuce contains a great number of your daily-recommended intake of nutrients: 130% of vitamin A, 127% of vitamin K, 40% of vitamin C, 8% of fibre (2.1 g), 7% of iron, 7% of potassium, 5% of magnesium, and 2312 µg of the antioxidants lutein and zeaxanthin. Talk about healthy!

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