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Onion NutritionAccording to the Canadian Nutrient file, 250 mL (1 cup) of raw onion contains 49 calories; 11.3 g of carbohydrate, 0 fat, and 1.3 g of protein, 2g of fibre and total natural sugars are 5.1 g. It provides 14% of your daily intake requirements of Vitamin C and 5% of your B6 requirement. 1 medium yellow onion (1 cup or 250 mL), sautéed, contains a great number of your daily-recommended intake of nutrients: 25% of Vitamin K, 6% of fibre (1.6 g), 3% of Vitamin C, 3% of magnesium, 3% of phosphorus, and 3% of potassium.

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