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According to the Canadian Nutrient File, one medium orange contains over 109% of your daily required Vitamin C, 9% of your daily fibre intake (2.3 g), 5% of calcium, 5% of magnesium, 7% of potassium, 4 % of Vitamin B6, 169 µg of antioxidants lutein and zeaxanthin, and 152µg of antioxidants beta cryptozanthin.

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