Everything You Need to Know About Peaches
Peaches are reminiscent of summer no matter what time of the year you enjoy them! Their unique fuzzy skin and soft sweet flesh distinguish them from their relative – nectarines.
Peaches are often seen in crisps, cobblers and pies, but remember that peaches are delicious in more than just dessert recipes. Try tossing them in a salad for a lovely addition of colour, taste and texture. You could also try them lightly grilled or add them to your favourite barbecue sauce.
There are two main types of peaches: freestone and clingstone.
Freestone peaches will have a stone or pit that will easily fall from the fruit, and are usually the ones you’ll find at your grocery store or farmer’s market.
Clingstone peaches, as their name indicates, have pits that cling to the fruit. These are often used for commercial purposes such as canned peaches and jams.
To pick ripe peaches, make sure they give slightly to pressure and have a sweet aroma.
Peaches range in colour and can be anywhere from light pink and cream to a reddish-yellow. The blush or colour of a peach does not indicate ripeness, but is a way of identifying the variety. Be sure to avoid those that have any green colouring or soft spots.
To ripen peaches, place them in a paper bag that has a few holes poked into it. Leave them on your kitchen counter (at room temperature) for a few days. If you really want to speed up the process, add an apple to the bag.
If your peaches are ripe, store them in a plastic bag in the refrigerator, or in their original plastic clamshell packaging, and they will last for up to five days.
For the most flavour, peaches are best enjoyed ripe, at room temperature.
To Freeze Peaches, peel and pit them, then cut into slices or cubes. Make a simple sugar syrup and submerge them in a plastic container. Alternatively, add some orange juice to keep them from drying out. Pack tightly into plastic containers, leaving 1-inch (2.5-cm) air space at top. Top with a crumpled sheet of wax paper and seal tightly. Frozen peaches can be stored for one year. Watch this fun segment featuring Mairlyn Smith.
To prevent browning, simply coat sliced peaches with lemon juice immediately after slicing. Another solution is to dip the slices into water that has a squeeze of lemon.
Wash peaches just before you are ready to use them. Then cut your peach lengthwise around the stone (follow the natural indent on the peach) and gently twist both halves in opposite directions to separate them. If the peach is of the freestone variety, the stone will pop out easily.
How to peel a peach:
Peeling stone fruits is a breeze. With a small knife, score an “x” on the bottom of the peach, then place in boiling water for 30 seconds and transfer them to an ice bath (to stop the cooking process). Their skins should slip off easily. After peeling, immediately return them to the ice bath to prevent discolouration.
- Peaches will discolour quickly after being cut, so if you aren’t combining them with something acidic, such as lemon juice or salad dressing, quickly dip the fruit in water with a squeeze of lemon and drain well.
- Sniff a peach for ripeness. If they are ripe, they’ll smell sweet!
- For the most flavour, peaches are best enjoyed ripe, at room temperature.
- Grill peaches to caramelize the natural sugars in the fruit. Cut a ripe peach in half and remove the pit. Grill over medium heat for about 2-3 minutes per side to emphasize the flavour!
- Peaches add great sweetness to smoothies, oatmeal, etc.
Herbs & Spices: allspice, cinnamon, cloves, vanilla, nutmeg, mint, basil, ginger, honey, tarragon, rosemary, and lemongrass
Produce: berries, lemon, arugula, tomato, fennel, endive, grapes, lime, greens, other stone fruits like nectarines, apricots, cherries, plums
Dairy & Other: kefir, buttermilk, butter, bourbon, brandy, butter, cream, ice cream, mascarpone cheese, vinegar, wine, sugar, and yogurt
Savoury: pistachios, almonds, hazelnuts, walnuts, pecans, pork, pesto, prosciutto, and poultry
There’s nothing like eating a fresh juicy peach out of hand, but there are so many other ways to enjoy peaches too!
Bake them with some cinnamon and sugar in a peach pie, peach cobbler, or crisp. You can also grill or roast them to be served in a salad, or with a big scoop of vanilla ice cream or mascarpone cheese.
To enjoy the fresh taste of ripe peaches in the winter months, preserve them in a jam, or sliced in a mason jar with syrup.
For an elegant sweet dessert, try making peach crème brûlée!
According to the Canadian Nutrient File, 1 medium peach (98 g) contain a great number of your daily-recommended intake of nutrients: 11% of Vitamin C, 4% of fibre (1.9 g), 5% of potassium, 4% of Vitamin A, and 3% of copper.