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radicchio-550

Radicchio Nutritional facts

A serving size of 100 g is just 23 calories and 0% fat.

Due to its vibrant colour, radicchio contains antioxidants lutein + zeaxanthin (8832 mcg per 100g). A serving has 15% of your daily requirement for folate, 13% of your daily dose of vitamin C and over 100% of your K! It is also a source of vitamins B6 and E, fibre, iron, potassium, manganese and copper.

Radicchio also contains inulin, which is a substance found in chicories (like endive, frisée, or escarole) that help regulate blood sugar.

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