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beet smoothie-webWatermelon contains two compounds, arginine and citrulline, that improve blood flow, while beets boost nitric oxide in the blood, a compound that helps relax blood vessels so that blood flows more freely. Combined with the soluble fiber from the apples, the metabolism-boosting effect of cayenne, and the anti-inflammatory properties of turmeric that help reduce damage to blood vessel walls, this cleansing juice has it all, and your circulation and heart with thank you for it!

2

Red Hot Cleanser
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Recipe Image

Ingredients

  • 2 cups (500 mL) watermelon chunks
  • 1 small to medium beet, washed
  • 1 apple, seeded and cut into cubes
  • 1 tbsp (15 mL) apple juice concentrate (optional)
  • 1/8 to 1/4 tsp (0.5 mL to 1 mL) cayenne pepper (depending on taste)
  • 1/4 tsp (1 mL) teaspoon turmeric

Instructions

  1. Place all ingredients in a strong blender, with watermelon on the bottom. Turn blender on slow
  2. speed until watermelon has liquefied, then increase speed and blend for 1 minute or until
  3. liquefied.

Notes

Per Serving: 101 Calories, 0.4 g Total Fat, 0 g Saturated Fat, 0 Trans Fat, 34 mg Sodium, 25.3 g Carbohydrate, 2.3 g Fibre, 20 g Sugars, 1.8 g Protein
Source: watermelon.org

7.6.2
24
http://producemadesimple.ca/red-hot-cleanser/

Recipe provided by: watermelon.org

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