• Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • RSS

Spaghetti Squash

Spaghetti Squash Nutrition

According to the Canadian Nutrient File, 100 g of spaghetti squash contains only 27 calories (compared to 158 calories of spaghetti pasta), 9% of iron, 7% of magnesium, 6% of zinc, 5% of phosphorus, and 5% of copper.

Subscribe To Our Newsletter

Join a Global Community of Cooks!

Receive our weekly newsletter and be the first to know about trending recipes when we publish new feeds and find out when we are running a Content or Twitter Conversation.

Yay! You're signed up to our mailing list and will be receiving your first recipe soon.

Powered byRapidology