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swiss-chard-wrap

Swiss Chard Tips:

  • Reserve young, tender chard for eating raw.
  • Enjoy Swiss chard in any recipe that calls for dark leafy greens like kale or spinach.
  • Sauté Swiss chard with a bit of olive oil, garlic, and salt for a great dinner side. Squeeze some fresh lemon on top just before serving.
  • Add frozen Swiss chard to smoothies for a morning boost in antioxidants, vitamins K, E, and C.
  • You can pickle the stalks! Pickle them long or chopped like in this recipe by Love & Lemons.
  • Adding Swiss chard to stews and soups is a delicious way to use up this leafy green.
  • Switch up your pesto by subbing half your basil leaves for Swiss chard. It will add depth to your pasta dishes!
  • Using lemon juice will contrast Swiss chard’s slightly bitter flavour and make your sautéed greens taste a bit brighter.
  • Add Swiss chard to your favourite omelette or frittata for extra colour and flavour!
  • Use a full leaf to make a healthier wrap for lunch! They make a great “taco” or “burrito” wrap.

 

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