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tomatoesIndicative of their bright red hue, tomatoes’ nutrition indicates a high amount of lycopene, which is reported to be an antioxidant that helps your body eliminate free radicals.  One medium tomato has only 22 calories but packs 26% of your daily Vitamin C, 20% of Vitamin A, 12% of Vitamin K, and is also a source of potassium, manganese, fibre and iron.

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