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Watermelon ZapperPhoto: watermelon.org

This juice, depicted in the glass on the right, can be made either with a conventional juicer or with a strong blender. The benefit of blending is all of the phytonutrients and antioxidants are retained, while much of this is lost when the pulp is thrown away with a conventional juicer.

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Watermelon Zapper
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Recipe Image

Ingredients

  • 2 cups (500 mL) watermelon cubes
  • large lemon, peeled
  • 1 1/2 tbsp (22.5 mL) peeled fresh ginger
  • 2 medium carrots (cut to fit your blender or juicer)

Instructions

  1. JUICER: Juice all ingredients in a conventional juicer. Makes 1 3/4 cups (425 mL) juice.
  2. BLENDER: In a strong blender, place watermelon first then the remaining ingredients.
  3. Turn blender on low until watermelon is liquefied then gradually increase speed. Blend for 2 minutes.

Notes

Per Serving: 80 Calories, 0.5 g Total Fat, 0 g Saturated Fat, 0 Trans Fat, 45 mg Sodium, 19.6 g Carbohydrate, 2.4 g Fibre, 13.2 g Sugars, 1.9 g Protein

Source: watermelon.org

7.6.2
22
http://producemadesimple.ca/watermelon-zapper/

Recipe provided by: watermelon.org

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