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 It’s Local Ontario Asparagus Season

Check out this quick video on how fast Ontario asparagus can grown when in season!

NEW THIS WEEK

Lettuce

Lettuce

There are many varieties of lettuce, but they all share one thing in common: they are commonly enjoyed in many raw salads. Their delicate, clean flavour allows them to be paired with a range of other ingredients, from vegetables and fruits, to nuts and seeds.

What Goes Well With Lettuce?

What Goes Well With Lettuce?

Lettuce goes well with many flavours in the different food groups. It is a versatile veggie that is easy to pair with almost anything you have in the fridge.

Get Creative with Salads!

Get Creative with Salads!

Now that the warmer weather has finally arrived, we’re starting to crave light, fresh and healthy dishes. One of the easiest nutrition-packed meals that you can make for yourself is a salad!

Fresh Recipes for Super Salads!

Fresh Recipes for Super Salads!

Who says that salads have to be boring? These healthy and vibrant salad recipes show just how versatile and exciting salads can be!

RECIPES YOU’LL LOVE

Lettuce Wraps

Lettuce wraps are an option to consider in place of traditional bread, wraps or taco shells. Try Boston, romaine or iceberg lettuce. Great if you are gluten-free, Paleo or trying to reduce calories. Instead of filling up on bread, you’ll be filling up with the healthy produce inside of your wrap!

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Kale Caesar Salad

Pair kale with Parmesan cheese, Caesar dressing, and bacon, and try this phenomenal Kale Caesar Salad recipe. It is great served as a tasty lunch that will make all your coworkers envious, or as a side at dinner time

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Ontario Tangy Thai Coleslaw

We love creamy coleslaw, but this Ontario Tangy Thai coleslaw fuses Thai flavours with savoy cabbage grown in Ontario! We love eating local, and it’s so easy and full of great fibre and nutrition!

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How to Make Strawberry Hearts

Making Strawberry Hearts from fresh California strawberries is easy to do! You can quickly turn a couple strawberries into a beautiful treat for sharing with someone you love. You can serve them as-is, or you can dip them in your favourite chocolate.

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VIDEO TO INSPIRE

Asparagus

This long, slender vegetable is a perennial plant and a member of the lily family. Everything you need to know about asparagus and more!

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Rustic Chicken Cacciatore

Chicken Cacciatore is classic dish has a relatively simple preparation and uses fresh everyday ingredients that you might already have in the house. However, the way the flavours magically come together during the cooking process is what makes this recipe taste extraordinary.

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Greek Summer Salad

Everyone loves a bright, colourful, and flavourful Greek Salad! This Greek Summer Salad recipe is full of vibrant veggies and great, Ontario-grown flavour (even when it’s not summertime)

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