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These vegan lemon pepper rice bowls are as delicious as they are colourful and nutritious! You can find soy curls on Amazon or at your local vegan-friendly grocery store.




In Ontario, we are able to buy cucumbers at the peak of perfection all year round. Learn all about ways to select, store and prepare fresh cucumbers!


Savory Oats with Ontario Greenhouse Grown Tomatoes

This Savory Oats with Ontario Greenhouse Grown Tomatoes recipe is the perfect addition to your breakfast menu. While many people love a hearty bowl of fruity oats for breakfast, sometimes something savory is a good change of pace. These savory oats with Ontario greenhouse grown tomatoes are packed full of fibre, protein, and warming curry flavour, which you might think is odd first thing in the morning, but rest assured it’s a delicious warm bowl to wake up with.

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Plum Salad with Brown Rice, Chicken, Pecans and Mixed Herbs

This simple salad is bursting with bold flavour thanks to the combination of plums and fennel, and even boast a bit of crunch thanks to the addition of pecans. Feel free to use peaches or nectarines in place of the plums, if you prefer, and don’t hesitate to double the recipe: it stores well and will keep for days in the fridge.

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Peach Pie Smoothie Bowl

Treat yourself to a morning meal makeover by upgrading your smoothie to a decadent healthy bowl filled with fresh fruit, yogurt, flax and almond butter. Who knew things could this delicious so early in the day?

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Everything you need to know about mushrooms; how to select & store, nutrition and how to prepare.

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Tuscan Stuffed Ontario Mushrooms

These Tuscan Stuffed Ontario Mushrooms can be prepped ahead of time, but only bake them just before serving. These are great to serve as an appetizer or as even as a side dish! If you are hosting a large crowd, this recipe can easily be doubled. Watch the recipe video here.

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Everything you need to know about potatoes. Nutritional information. How to pick, store and prepare potatoes. Top potato tips. What potatoes go well with.

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