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Fruits from Chile

Fruits from Chile

The Chilean Fresh Fruit Association (CFFA) directs all North American marketing and promotional ...
Smoothie Tips

Smoothie Tips

Smoothies are a great way to enjoy the nutrition as well as fibre of fruit and vegetables in a delicious drink. Think of the joy from drinking milk shakes when you were younger, but good for you and filling too!

Peaches

Peaches

Your go-to source for information on peaches: how to peel a peach, how to eat, how to select and store, flavour pairings, and more!

RECIPES YOU’LL LOVE

Fruit Kabobs

Fruit kabobs are a perfect treat to make with kids. Use a variety of your favorite fruits to create colorful patterns and even use small cookie cutters to create fun shapes.

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Peach Pie Smoothie Bowl

Treat yourself to a morning meal makeover by upgrading your smoothie to a decadent healthy bowl filled with fresh fruit, yogurt, flax and almond butter. Who knew things could this delicious so early in the day?

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Plum Cornbread

This easy quick bread recipe is elevated by the addition of Chilean plums, as they add a layer of sweetness and texture to an otherwise simple baked good. Feel free to swap the fruit for peaches or nectarines, if you prefer. We suggest looking for a medium grind cornmeal for best results.

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Apple and Pumpkin Thai Soup

This simple spiced soup will cure your cravings for bold flavour in a bowl. Made with good-for-you ingredients like apples, onions, pumpkin, garlic and ginger.

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VIDEO TO INSPIRE

Mushrooms

Fresh mushrooms are soft, edible fungi that are earthy in flavour. While there are many kinds of mushrooms that grow in the wild, not all of them are safe to eat. Canadian mushrooms that are available in grocery stores are always safe to eat, and there are lots of options to choose from.

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Ontario Applesauce

Everyone claims to have the BEST recipe for homemade applesauce but we say, the best is up to you! Use our recipe as your base and then get creative to make your own unique creation.

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