Cauliflower is a master of disguises. It’s a wonderfully nutritious member of the cabbage family that is incredibly kid-friendly thanks to their subtle flavour and ability to take on the flavour all seasonings. You can substitute cauliflower for a healthier and less caloric-dense meal: sub it for cream, meat, heavier starches, or just carbs in general! Check out these 10 clever ways to use cauliflower—you’ll love them as much as we do.

Roast Cauliflower by Gratitude and Greens

Cauliflower Dip from Family Feedbag

Cauliflower Cream Sauce from It Doesn’t Taste Like Chicken

Cauliflower Pizza from Cravings of a Lunatic 

Cauliflower Fried Rice from The Viet Vegan on Produce Made Simple

Cauliflower Buffalo Wings from hot for food

Cauliflower Mac and Cheese from Canadian Living or from Canadian Family

Crispy Cauliflower Steaks from Oh My Veggies

Cauliflower Mashed Potatoes from Queen Victoria Vegetables

Cauliflower Tots from Just a Taste