NEW THIS WEEK
Fruits from Chile
The Chilean Fresh Fruit Association (CFFA) directs all North American marketing and promotional ...
Smoothie Tips
Smoothies are a great way to enjoy the nutrition as well as fibre of fruit and vegetables in a delicious drink. Think of the joy from drinking milk shakes when you were younger, but good for you and filling too!
Peaches
Your go-to source for information on peaches: how to peel a peach, how to eat, how to select and store, flavour pairings, and more!
Oven to Table Cookbook Giveaway
Later this month, we’ll be sharing a sheet pan recipe from the recently released “Oven ...RECIPES YOU’LL LOVE
Fruit Kabobs
Fruit kabobs are a perfect treat to make with kids. Use a variety of your favorite fruits to create colorful patterns and even use small cookie cutters to create fun shapes.
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Peach Pie Smoothie Bowl
Treat yourself to a morning meal makeover by upgrading your smoothie to a decadent healthy bowl filled with fresh fruit, yogurt, flax and almond butter. Who knew things could this delicious so early in the day?
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Couscous with Fresh Nectarine, Ginger, Orange Dressing, Pistachio and Mint
Grain salads are a busy person’s best friend as they can be made in advanced and stored in the fridge for up to three to five days. They travel well (hello, workday lunch!) and are so versatile you can easily change the flavour profile simply by swapping the herbs for something (try basil here, it pairs so well with nectarines).
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Plum Cornbread
This easy quick bread recipe is elevated by the addition of Chilean plums, as they add a layer of sweetness and texture to an otherwise simple baked good. Feel free to swap the fruit for peaches or nectarines, if you prefer. We suggest looking for a medium grind cornmeal for best results.
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Cheddar Apple Turkey Sliders
These snack-sized sliders are loaded with lean protein like chickpeas and turkey and a double-dose of Ontario apples.
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Apple and Pumpkin Thai Soup
This simple spiced soup will cure your cravings for bold flavour in a bowl. Made with good-for-you ingredients like apples, onions, pumpkin, garlic and ginger.
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Blueberry Coffee Cake
Coffee cakes are the simplest way to bake up an impressive casual sweet treat, and this recipe is ... read more
Barley Salad with Chickpeas and Chilean Cherries
Barley Salad with Chickpeas and Chilean Cherries Save Recipe Print Recipe IngredientsFor the ... read more
Creamy Oatmeal with Chilean Blueberries
Your breakfasts will be made simple with this easy recipe for creamy oatmeal, a cold-weather ... read moreVIDEO TO INSPIRE
Vegan Black Bean Soup with Salsa
This simple recipe for Vegan Black Bean soup topped with a fresh salsa was developed by The Viet Vegan using an Instant Pot.
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Mushrooms
Fresh mushrooms are soft, edible fungi that are earthy in flavour. While there are many kinds of mushrooms that grow in the wild, not all of them are safe to eat. Canadian mushrooms that are available in grocery stores are always safe to eat, and there are lots of options to choose from.
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Caramelized Onions – Two Ways!
Caramelized onions bring a boost of bold flavour to almost any dish. They are a cook’s secret ... read more
Ontario Applesauce
Everyone claims to have the BEST recipe for homemade applesauce but we say, the best is up to you! Use our recipe as your base and then get creative to make your own unique creation.
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