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Acorn Squash Nutrition

Acorn Squash Nutrition

According to the Canadian Nutrient File, 100 g of baked acorn squash contains a great number of your daily-recommended intake of nutrients: 18% of Vitamin C, 17% of magnesium, 12% of potassium, 11% of Vitamin B-6, 9% of folate, 8% of fibre (1.9 g), 7% of iron, 6% of Vitamin A, 5% of niacin, and 4% of calcium.

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