• Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • RSS


According to the Canadian Nutrient File, 1 whole avocado contains a great number of your daily-recommended intake of nutrients: 2 g of protein, 37% of folate, 27% of (6.7 g) of fibre, 26% of Vitamin K, 17% of Vitamin C, 14% of potassium, 12% of magnesium, 10% of copper, 7% of manganese, 7% of zinc, 5% of phosphorus, 4% of iron, and 271 µg of the antioxidants lutein and zeaxanthin. An average avocado has 167 calories and 0 cholesterol.

Subscribe To Our Newsletter

Join a Global Community of Cooks!

Receive our weekly newsletter and be the first to know about trending recipes when we publish new feeds and find out when we are running a Content or Twitter Conversation.

Yay! You're signed up to our mailing list and will be receiving your first recipe soon.

Powered byRapidology