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According to the Canadian Nutrient File, 1 whole avocado contains a great number of your daily-recommended intake of nutrients: 2 g of protein, 37% of folate, 27% of (6.7 g) of fibre, 26% of Vitamin K, 17% of Vitamin C, 14% of potassium, 12% of magnesium, 10% of copper, 7% of manganese, 7% of zinc, 5% of phosphorus, 4% of iron, and 271 µg of the antioxidants lutein and zeaxanthin. An average avocado has 167 calories and 0 cholesterol.

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