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Blackberry Nutrition

According to the Canadian Nutrient File, 100 grams of raw blackberries contain a great number of your daily-recommended intake of nutrients: 35% of Vitamin C, 25% of Vitamin K, 21% fibre, 11% of folate, 8% of magnesium, 6% of zinc, and 5% of potassium. It is also a source of lutein, an antioxidant that is reported to be beneficial for maintaining good eyesight.

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