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broccoli nutrition

According to the Canadian Nutrient File, the nutritional value per 1 stalk (151 g) of raw broccoli using the daily recommended intake from Health Canada is: 225% of Vitamin C, 192% of Vitamin K, 14% of Vitamin A, 43% of folate, 14% of potassium, 13% of magnesium, 12% of pantothenic acid, 11% of riboflavin, 8% of iron and 6% of calcium. It is also high in lutein, an antioxidant that is reported to be beneficial for maintaining good eyesight.

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