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Broccoli Teriyaki Wrap

For a nutrition packed lunch that takes very little preparation, make these broccoli teriyaki wraps for a packed lunch or quick meal at home!

Broccoli Teriyaki Wrap
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  • 3 cups (750 mL) Mann's Broccoli Wokly® (roughly chopped, blanched, drained and chilled)
  • 1 cup (250 mL) rice, white, cooked
  • 2 tbsp (30 mL) green onions, chopped
  • 2 1/2 (37.5 mL) Teriyaki glaze, prepared
  • 1/2 tsp (2.5 mL) ginger, fresh, grated
  • 2-10 flour tortillas (vegetable flavoured or plain)


  1. In a large bowl combine cooked Mann’s Broccoli Wokly®, rice, green onion, teriyaki glaze and ginger; toss to mix.
  2. Divide mixture evenly between two tortillas and roll.

Recipe courtesy of our featured member, Mann’s.

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