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Parsnip, Carrot and Apple Salad

Who says you need greens to make it a salad? Carrots add colour, parnsips a sweetness, apples the crunch, and walnuts some protein and meaty flavour! Feel free to switch up the carrots and add purple carrots for even more interesting colour!


Parsnip, Carrot and Apple Salad
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  • 2 medium sized parsnips
  • 2 medium sized carrots
  • 2 apples (We recommend a sweeter apple like Gala, Fuji, Courtland or Ambrosia)
  • 1.5 tbsp (22.5 mL) extra-virgin olive oil (add a bit more to suit your taste)
  • 2 tbsp (30 mL) pure maple syrup
  • 1 tbsp (15 mL) lemon juice
  • Dash of sea salt and pepper each, to taste
  • 1/2 cup (125 mL) chopped walnut pieces, OPTIONAL


  1. Peel and chop ends off of carrots and parsnips. Then continue using the vegetable peeler to create long strands of carrot and parsnip, until you get to the core. If this is at all woody, do not use in the salad (see Tip, below).
  2. Wash, and core apples. Cut into small bite sized pieces or think slivers. Add to carrots and parsnips.
  3. Using a fork, whisk the maple syrup, olive oil, lemon juice and salt and pepper together until emulsified. Pour over carrots, parsnips and apple and toss well. This can be done immediately before serving or even kept refrigerated in an airtight fridge for up to three days.
  4. Before serving, sprinkle with chopped walnuts if desired.


Tip: If using larger carrots and/or parsnips, you may find their core slightly woody in texture. This will not enhance the salad but can be saved and added into a soup or pasta sauce to avoid food waste.



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