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Roasted Carrots

According to the Canadian Nutrient File, 100 g of raw carrots contain a great number of your daily-recommended intake of nutrients: over 130% of Vitamin A, 17% of Vitamin K, 10% of Vitamin C, 10% of fibre (2.4 g), 9% of potassium, 8% of folate, 5% of magnesium, and 256 µg of the antioxidant lutein and zeaxanthin.

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