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Green Beans

Green Beans

Green beans are a dinner staple that is delicious & versatile. Try them blanched, pan-fried, steamed, boiled, in a casserole or even microwaved! How to Select and Store Beans Select green beans that are crisp, firm and even coloured. Avoid any that have soft ...
Pomegranate

Pomegranate

Pomegranates are a historically loved fruit, depicted in Greek mythology and paintings of the Greek goddess, Persephone. Inside this fruit, you will find pomegranate seeds, called arils, encapsulated in a ruby red membrane. The beautiful gemmed arils lend a pop of ...
Oranges

Oranges

Everything you need to know about Oranges Oranges are stuffed with liquid sunshine! There’s nothing like cutting an orange into wedges for an afternoon snack, or to add to a recipe for a bright hit of sweetness.  Do you know which ones are best for juicing and ...
Nuts

Nuts

Everything You Need To Know About Nuts Packed with protein, fibre and essential “healthy” fats, nuts are a must have in the kitchen. They are often enjoyed just as they are, but are also an essential ingredient in a diverse selection of recipes.  All nuts ...
Mushrooms

Mushrooms

Everything You Need to Know About Mushrooms Fresh mushrooms are soft, edible fungi that are earthy in flavour. While there are many kinds of mushrooms that grow in the wild, not all of them are safe to eat. Canadian mushrooms that are available in grocery stores are ...
Rutabaga

Rutabaga

Everything You Need to Know About Rutabaga Rutabagas are often confused with turnips, but there is a distinct difference. They do, however, come from the same genus, are typically larger and have yellow flesh. They’re also known as yellow turnips, swedes, or Swedish ...
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