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Carrots

Carrots

Everything You Need to Know About Carrots  Carrots are a great item to have on hand and one of the few ingredients that are equally as at home in a main meal as they are on the breakfast table or baked into a decadent dessert. Whether it’s to top a salad, add some ...
Butternut Squash

Butternut Squash

Everything You Need to Know About Butternut Squash With a nutty, sweet flesh similar to pumpkin, the butternut squash is a commonly available winter squash that can be found year-round and used in a multitude of ways. The pale yellow/orange skin is smooth, making it ...
Spaghetti Squash

Spaghetti Squash

Everything You Need to Know About Spaghetti Squash Spaghetti squash is often called, “vegetable spaghetti” because it’s hard, yellow shell hides slightly sweet, spaghetti-like strands inside. It’s part of the gourd family and is a winter squash although it is ...
Acorn Squash

Acorn Squash

Everything You Need to Know About Acorn Squash Named for its distinctive acorn-like shape, the acorn squash belongs to the winter squash family – which also includes butternut and spaghetti squashes – although it is available year-round. Typically dark green in ...
Mushrooms

Mushrooms

Everything You Need to Know About Mushrooms Fresh mushrooms are soft, edible fungi that are earthy in flavour. While there are many kinds grown in the wild, not all of them are safe to eat. Canadian mushrooms that are available in grocery stores are always safe to ...
Cauliflower

Cauliflower

Everything You Need to Know About Cauliflower In Ontario, cauliflower is in peak season throughout September and October, making it ideal for adding to school snacks and quick-cooking family dinners. Despite the short season in our province, cauliflower is readily ...
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