Tips Archives | Produce Made Simple

Cherries

by Produce Made Simple | Jun 11, 2018 | How To Prepare, How To Select & Store, Nutrition, Produce 101, Tips, Varieties

Cherries are small plump stone fruits. In Canada, most of our cherries are grown in British Columbia and Ontario, and the peak season is from June to August. Interestingly, they require cold weather to grow, which is why they cannot grow in tropical climates. Photo ...

Arugula

by Produce Made Simple | Jun 4, 2018 | How To Prepare, How To Select & Store, Nutrition, Produce 101, Tips, Varieties

Everything you need to know about Arugula Arugula is definitely not your average leafy salad base. With its slightly spicy and peppery taste, it goes well with many meals including a grilled sandwich, on pizza, pasta, a spicy pesto or even an omelet. It even packs a ...

Lettuce

by Produce Made Simple | May 22, 2018 | How To Prepare, How To Select & Store, Nutrition, Produce 101, Tips, Varieties

There are many varieties of lettuce, but they all share one thing in common: they are commonly enjoyed in many raw salads. Their delicate, clean flavour allows them to be paired with a range of other ingredients, from vegetables and fruits, to nuts, seeds and ...

Asparagus

by Produce Made Simple | Apr 30, 2018 | How To Prepare, How To Select & Store, How To Videos, Nutrition, Produce 101, Tips, Varieties

Everything You Need To Know About Asparagus Asparagus has a distinct flavour, and has been popular for thousands of years. In Ontario, locally grown asparagus is typically available from May to June, so keep an eye out during these months! This long, slender ...

Beets

by Produce Made Simple | Apr 23, 2018 | How To Prepare, How To Select & Store, Nutrition, Produce 101, Tips, Varieties

Everything You Need to Know About Beets In Ontario, these firm root vegetables are fresh out of the ground from June to October, normally with their tops on. However, beets store very well and remain very firm in cold storage with their tops removed. They are ...

Swiss Chard

by Produce Made Simple | Apr 16, 2018 | How To Prepare, How To Select & Store, Nutrition, Produce 101, Tips, Varieties

Swiss Chard Swiss chard is a nutritional powerhouse — an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fibre. This tall leafy vegetable is a part of the goosefoot family – aptly named because ...