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According to the Canadian Nutrient File, 100 g of raw coconut meat contains a great number of your daily-recommended intake of nutrients: 75% of manganese, 36% of fibre (9 g), 20% of selenium, 17% of iron, 13% of magnesium, 12% of folate, 12% of zinc, 10% of potassium, 10% of phosphorus, and 5% of vitamin C.

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