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Fiddlehead Nutrition


According to the Canadian Nutrient File, the nutritional value per 100g of frozen, boiled fiddleheads using the daily recommended intake from Health Canada is: 48% of Vitamin A, 30% of Vitamin C, 10% of riboflavin, 8% of zinc, 8% of magnesium, 8% of fibre, 5% of iron, 5% of phosphorus and 4% of potassium.

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