• Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • RSS

You’ll love making this light, healthy, Fresh Ontario Greenhouse Tomato-Basil Soup. There is no need to peel the tomatoes before making this easy but delicious recipe. Try serving either hot or cold!

Fresh Ontario Greenhouse Tomato-Basil Soup

Serves 4

Fresh Ontario Greenhouse Tomato-Basil Soup
Save RecipeSave Recipe
Recipe Image

Ingredients

  • 2 lbs (1 kg) Ontario Greenhouse Tomatoes, (about 6-7), cut into chunks
  • 1 large Ontario Onion, chopped
  • 1 clove garlic, peeled
  • 2 cups (500 mL) chicken or vegetable broth
  • 2 tbsp (25 mL) tomato paste
  • ½ cup (125 mL) packed fresh basil leaves, divided
  • 2 tsp (10 mL) balsamic vinegar
  • ½ tsp (2 mL) salt
  • Freshly ground pepper, to taste
  • Garnish: plain yogurt, sliced fresh basil

Instructions

  1. In large saucepan, combine tomatoes, onion, garlic, broth, paste and 1/3 cup (75 mL) of the basil, coarsely chopped; bring to a boil. Reduce heat and simmer covered for 20 minutes, stirring occasionally. Let cool slightly.
  2. Puree tomato mixture in small batches in blender until smooth. Return to saucepan and add vinegar, remaining basil, (finely chopped) salt and pepper. Re-heat until hot.
  3. Serve garnished with a dollop of yogurt and additional basil, if desired.

Notes

Nutrients per serving (1/4 recipe): 70 calories, 0 g total fat, 593 mg sodium, 15 g carbohydrates, 4 g fibre, 3 g protein. Excellent source of vitamin C. Good source of folate.

7.8.1.2
278
https://producemadesimple.ca/fresh-ontario-greenhouse-tomato-basil-soup/

Nutrition

Calories: 70 cal

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our Community of Cooks!

Receive our weekly newsletter and be the first to know about new seasonal recipes, tips from chefs, dietitians and food writers - and contests!

Yay! You're signed up to our mailing list and will be receiving your first recipe soon.

Powered byRapidology