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Fruit salads are a fun way to eat more fruit. This salad is especially refreshing. The sour kiwis and the sweet berries taste delicious together and the tiny black seeds in the kiwis add a little crunch.kiwi berry salad

Kiwi Berry Salad
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  • 2 kiwis
  • 2 cups strawberries, hulled and quartered
  • 1 cup raspberries (6 oz package)
  • 1 cup blueberries (6 oz package)
  • 1 naval orange, halved and juiced


  1. Wash kiwis and berries and pat dry.
  2. Peel and cut kiwis into bite size pieces.
  3. Combine fruit and orange juice in a bowl and toss gently.
  4. Serve immediately, or let stand at room temperature, stirring occasionally for 15 minutes to allow flavours to mix.


Helpful Hints:

A salad spinner is perfect for washing your lettuce, but it also works well to wash and dry delicate berries.

To get the most juice out of an orange, use a citrus reamer or if you donӴ have one, a fork will also do the trick.  Insert a fork into an orange halve and twist while squeezing the orange.

Some recipes require you to hull a strawberry.  What does this mean?  It just means cutting the leafy green part out of the berry.

Watch our kiwi video to learn how you can peel a kiwi with a spoon!