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Leek Nutrition

Leek Nutrition

According to the Canadian Nutrient File, 100 g of cooked leeks contains 11% of folate, 8% of iron, 7% of vitamin C, 6% of vitamin B6, 6% of magnesium, 4% of fibre (1 g), and 925 mg of lutein and zeaxanthin (antioxidants).

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