• Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • RSS

Romaine Lettuce


Even though we shared different varieties of lettuce this week, we’re featuring the nutrition of romaine lettuce, since it’s such a nutritional powerhouse! According to the Canadian Nutrient File, 100 g of romaine lettuce contains a great number of your daily-recommended intake of nutrients: 130% of vitamin A, 127% of vitamin K, 40% of vitamin C, 8% of fibre (2.1 g), 7% of iron, 7% of potassium, 5% of magnesium, and 2312 µg of the antioxidants lutein and zeaxanthin. Talk about healthy!

Subscribe To Our Newsletter

Join a Global Community of Cooks!

Receive our weekly newsletter and be the first to know about trending recipes when we publish new feeds and find out when we are running a Content or Twitter Conversation.

Yay! You're signed up to our mailing list and will be receiving your first recipe soon.

Powered byRapidology