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If you are a little tired of traditional salad, why not try these easy and delicious lettuce wraps, developed by Chef D of Chefdtv.com!
As seen on CHCH TV!
bean salad mix for lettuce wrap lettuce wrap

Lettuce Wraps
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  • 8-10 leaves from a Head of Boston leaf lettuce
  • 1-540 mL or 19.5 oz. six bean medley, drained
  • 1 tbsp (15 mL) of chopped fresh basil
  • 1/4 tsp (5 mL) Chipotle Powder
  • 1 tbsp (15 mL) finely chopped Green onion
  • 1 tbsp (15 mL) finely chopped Seedless Cucumbers
  • 1/2 cup (125 mL) finely cut Carrots
  • 1 tbsp (15 mL) finely chopped Roasted peppers
  • 1/4 cup (60 mL) finely chopped sundried tomatoes
  • 2 tbsp (30 mL) finely chopped garlic scapes
  • 1 tsp (5 mL) extra virgin olive oil
  • Juice of 1/2 lemon
  • Salt and pepper to taste


  1. In a bowl combine Bean medley, basil, Chipotle powder, green onions, cucumbers peppers, carrots, garlic scapes, sundried tomatoes, and lemon juice. Mix well and season with salt and pepper.
  2. Lay one leaf on a cutting board and fill with 2.5 tbsp of bean mixture. Roll leaf over mixture and serve!

Source: Chef Darryl Fletcher



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