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Nectarine Varieties

Nectarine Nutrition

According to the Canadian Nutrient File, 1 medium nectarine (136 g) contains a great number of your daily-recommended intake of nutrients: only 70 calories, 15% of Vitamin C, 9% of fibre (2.3 g), 8% of potassium, 6% of Vitamin A, 5% of magnesium, 4% of Vitamin K, and 177 µg of antioxidants lutein and zeaxanthin, and 133µg of antioxidants beta cryptozanthin.

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