• Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • RSS

Apple Mac and Cheese on Produce Made SimpleImprove your focus and sense of calm while indulging in a healthy rendition of a classic comfort food. This Ontario apple mac and cheese bake incorporates turkey, ricotta cheese and whole grain pasta to create a healthy medley of brain boosting foods.

4-6 servings

Ontario Apple Mac & Cheese Bake
Save RecipeSave Recipe
Recipe Image

Ingredients

    Filling
  • 3/4 lb (350 g) lean ground turkey (approximately one small package)
  • 6 tbsp (90 mL) extra virgin olive oil, divided
  • 1/4 cup (60 mL) sweet red onion, minced
  • 2 tsp (10 mL)ground cumin
  • 1 tsp (5 mL) cayenne pepper (optional)
  • pinch of salt & black pepper
  • 2 cups (500 mL) whole wheat or spelt macaroni noodles
  • 2 large, sweet Ontario red apples, cored and cubed
  • Sauce
  • 1 tsp (5 mL) powdered mustard
  • 1 tsp (5 mL) cayenne pepper (optional)
  • 1/2 cup (125 mL) skim milk
  • 3/4 cup (175 mL) light ricotta cheese
  • 1 cup (250 mL) shredded aged white cheddar
  • pinch of salt
  • Crust
  • 1 cup (250 mL) ground cornmeal

Instructions

  1. Before you begin: Preheat oven on Broil at 400°F (200°C).
  2. In a mixing bowl, combine ground turkey with 2 tbsp (30 mL) of olive oil, onion, cumin, cayenne, salt and pepper. Heat a non-stick skillet on medium to high heat and add turkey mixture. Cook until turkey is completely browned, cover and remove from heat.
  3. Bring 4 cups (1 L) of salted water to boil, add macaroni. Cook as per directions on the package.
  4. Meanwhile, in a bowl, combine mustard, cayenne, milk, ricotta, cheddar cheese and salt.
  5. Strain cooked macaroni and pour into a 9 x 13 inch (22.5 x 32.5 cm) baking dish. Mix in cooked turkey and apples. Pour sauce over the entire pasta mixture, followed by a drizzling of 4 tbsp (60 mL) of olive oil. Sprinkle evenly and generously with cornmeal. Broil for 15 minutes or until top is crisp and golden brown.

Notes

Chef Tip: Garnish with fresh parsley. To reheat in oven add 1/2 tbsp (7 mL) of skim milk per serving to moisten.

Variety Tip: For best results, use Ontario Empire, Gala, or Cortland apples.

Per Serving (1/6 recipe): 559 calories, 27 g fat, 8 g saturated fat, 65 mg cholesterol, 266 mg sodium, 56 g carbohydrates, 9 g fibre, 26 g protein. % RDI: 22% calcium, 15% iron, 2% vitamin A, 8% vitamin C.

7.8.1.2
314
https://producemadesimple.ca/ontario-apple-mac-cheese-bake/

This recipe is kindly provided by our featured member, Ontario Apple Growers.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our Community of Cooks!

Receive our weekly newsletter and be the first to know about new seasonal recipes, tips from chefs, dietitians and food writers - and contests!

Yay! You're signed up to our mailing list and will be receiving your first recipe soon.

Powered byRapidology