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Ontario Apple-Oatmeal Pancakes-2

Flavoured with cinnamon and a hint of cardamom, these fluffy Ontario Apple Oatmeal pancakes can be topped with maple syrup or yogurt (or both)!

Makes 14 pancakes

Ontario Apple Oatmeal Pancakes
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  • ¾ cup (180 mL) whole-wheat flour
  • ½ cup (125 mL) all-purpose flour
  • ½ cup (125 mL) quick-cooking oats
  • ¼ cup (60 mL) brown sugar
  • 1 tbsp (15 mL) baking powder
  • 1½ tsp (7.5 mL) cinnamon
  • ¼ tsp (1 mL) ground cardamom
  • ¼ tsp (1 mL) salt
  • 1 egg
  • 1½ cups (375 mL) milk
  • 3 tbsp (45 mL) melted butter
  • Butter or vegetable oil for cooking
  • 2 small Ontario Apples, cored and grated
  • Toppings: maple syrup, vanilla yogurt sprinkled with cinnamon


  1. In large bowl, combine flours, oats, sugar, baking powder, cinnamon, cardamom and salt.
  2. In separate bowl, whisk together egg, milk and melted butter. Add to dry ingredients and mix until just moistened. Stir in grated apple.
  3. Heat large non-stick skillet over medium heat; swirl in a little butter or oil. Pour batter by 1/4 cupfuls (50 mL) for each pancake. Cook 1½ to 2 minutes or until underside is golden and bubbles break on top. Turn and cook for 1 to 2 minutes or until underside is golden.


Nutrients per serving (2 pancakes): 242 calories, 9 g total fat, 295 mg sodium, 36 g carbohydrates, 4 g fibre, 6 g protein. Good source of magnesium.

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