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Papaya Nutrition


According to the Canadian Nutrient File, papaya contains a great number of your daily-recommended intake of nutrients, including: 103% of Vitamin C, 17% of folate, 7% of fibre (1.8 g), 4% of magnesium, 7% of phosphorus, 5% of Vitamin A, 3% of Vitamin K, 75 µg lutein and zeaxanthin and 761 µg of beta cryptozanthin—antioxidants that may help combat free radicals.

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