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Parsnip Chips

Potato chips are a classic, but there are so many different vegetables you can turn into healthy chips! Sweet potatoes, carrots, taro, beets, and last but definitely not least, parsnip chips. Parsnips lend a nutty, sweet flavour to these vegetable chips. You can use a spiralizer or a mandoline slicer to make these chips. Thin slices with a little oil, salt, and baked slowly in the oven. Try these yourself at home!

Parsnip Chips      Parsnip-Chips-baking-sheet

Parsnip Chips

Parsnip Chips
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  • • 1-2 parsnips, scrubbed and sliced thinly
  • • 1 tsp olive oil
  • • ¼ tsp salt
  • • ½ tsp pepper
  • • Optional: your favourite veggie dips like ranch dressing, hummus, French onion dip, etc.


  1. Preheat oven to 275F.
  2. Rinse and scrub parsnips well to remove any remaining dirt.
  3. Using a mandoline slicer, a spiralizer, or a sharp knife, slice parsnips thinly to about 1/8 inch thick. Keeping all slices even for consistent results in the oven.
  4. Toss lightly with olive oil, salt, and pepper, and then spread onto a lined baking sheet, ensuring that none overlap.
  5. Bake for 40-50 minutes, until edges are lightly golden and the centre part the parsnip slices is dry. Remove from oven and let crisp on the sheet for a minute or two.
  6. Serve with your favourite veggie dip, or enjoy on their own as a healthy snack!


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