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Pear and Pineapple Green Smoothie

Looking for a smoothie that combines both fruits and vegetables and still tastes delicious? Look no further! This recipe includes a full cup of spinach, making it high in iron, and includes several sprigs of brightly-flavored cilantro for a good dose of polyphenols. These flavors are balanced by the honey-sweetness of pear and the tanginess of pineapple, both of which are high in fiber and minerals. Add potassium-rich coconut water as a base, and you’ve created the perfect green smoothie. Recipe developed by Hilary Finch Hutler.

2

Pear and Pineapple Green Smoothie

5 minPrep Time

5 minTotal Time

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Recipe Image

Ingredients

  • 1 ripe USA Pear, such as Anjou or Green Bartlett, cored and cut into large chunks
  • 1 1/2 cups (375 mL) cubed pineapple
  • 1 packed cup (250 mL) spinach
  • 10-12 sprigs fresh cilantro
  • 1 cup (250 mL) coconut water

Instructions

  1. Place all of the ingredients into a blender and puree at high speed until smooth.
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https://producemadesimple.ca/pear-and-pineapple-green-smoothie/

This recipe is provided thanks to USA Pears.

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